Online Workout Classes

Our Online Classes

Class Bundle

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Class Bundle

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Class Bundle

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Key benefits

Cloe is an international Pilates educator and movement specialist with nearly 30 years of experience. She has trained across multiple world-renowned Pilates schools and disciplines, blending classical lineage with contemporary movement science. Cloe serves on the Board of Directors for the Pilates Method Alliance (PMA) and is dedicated to advancing global education standards. Through Movement Academy Online, she shares her comprehensive methodology with a global community of professionals and practitioners.

Serga is the Head of Education Development at Pilates Academy®, ensuring all programs meet the highest scientific standards. A physiotherapist with over 30 years of experience, she specializes in clinical movement therapy and rehabilitation. Serga leverages her extensive qualifications to lead the integration of Pilates with rehabilitation and therapeutic interventions.

Victoria is a Senior Instructor Trainer at Pilates Academy. With 15 years of experience, a degree in Biological Sciences and a background in dance, she blends anatomical precision with fluid movement. Her expertise includes injuries and rehabilitation, pre/post-natal health, palpation, and stretching techniques, enabling her to provide specialized training for both clients and instructors.

Gamze is an osteopath and Senior Instructor Trainer specializing in neurological rehab and therapeutic movement. With a decade of clinical experience, she helps clients navigate neurological and orthopedic challenges. Her work bridges the gap between clinical rehabilitation and functional movement, ensuring professionals can support clients with complex needs.

Ankita brings over 15 years of professional teaching experience to the team, fueled by her background in Jazz and Ballroom dance. Her expertise lies in rehabilitative and athletic Pilates, emphasizing core control and body awareness. Her teaching balances precision and enthusiasm, helping students build confidence and a deeper connection to movement.

Beatriz is a physical therapist and movement specialist focused on rehabilitation, manual therapy, and therapeutic movement. She integrates clinical physiotherapy principles with Pilates to help clients restore mobility and build sustainable strength. Beatriz brings a thoughtful and precise approach to movement, helping others understand how Pilates can support health, recovery, and sustainable physical performance.

Pearljeet is an Expert Trainer specializing in biomechanics and functional movement. She plays a key role in program development, ensuring the Academy’s approach to exercise progression and injury prevention remains at the cutting edge. Her expertise in movement science helps shape the curriculum, ensuring every session is grounded in optimal biomechanical principles.

Testimonials

Hear From Our Graduates

Testimonials

What Our Learners Are Saying

"The level of details that we go into, I've never felt like my core work so hard before in Pilates until doing this teacher training.”

"I came in with doubt and I'm moving out with a vision, so that says it all.”

"It's not a competitive environment which makes a lot of room for so much learning in a safe space.”

"I think that is a life changing really, not just the way that I will teach after this but also for my own like body and understanding about myself.”

We offer a broad variety of Pilates workouts designed to support both personal practice and professional development.

The platform includes Pilates Matwork classes, practiced either on the mat or with a range of Pilates props such as the soft ball, fit ball, foam roller, Magic Circle, resistance band, resistance loop, Fletcher Towel, and small weights. It also includes Pilates equipment classes using apparatus such as the Reformer, Tower, Cadillac, Chair, Ladder Barrel, Spine Corrector, and Arc Barrel.

In addition, the platform features sessions using Pilates-related equipment, including the MOTR, Fuse Ladder, CoreAlign, Aerial Pilates, and Rebounder, allowing for further variety and exploration within movement practice. All classes are organized by level and around specific themes, such as mobility or strength-based work.

These sessions are designed not only for individuals who want to maintain a consistent Pilates practice, but also for movement professionals and Pilates instructors who wish to observe different teaching approaches and stay inspired in their own professional development.

Yes. The workouts are designed to be accessible to a wide range of participants.

Some classes are suitable for beginners who are discovering Pilates for the first time, while others are designed for more experienced movers who are looking for a deeper or more physically challenging practice. Each class is clearly categorized so that participants can choose sessions that match their experience and comfort. Because Pilates emphasises control, precision, and body awareness, many of the sessions can also be adapted to different abilities. Participants are always encouraged to listen to their bodies and progress gradually.

Most of the workout sessions on Movement Academy Online are designed to be around 20 minutes long.

This format allows participants to integrate movement more easily into their daily routines while still benefiting from a focused and effective practice. Shorter sessions also make it possible to combine multiple classes when desired, creating a tailored longer workout or exploring different movement themes within the same practice.

The duration of each class is clearly indicated so that participants can choose sessions that fit their schedule and energy levels.

Yes. All workout classes are available on demand, allowing you to practice whenever it suits your schedule.

Once you have access through an individual purchase or a membership, you can stream the sessions at any time and from anywhere with a stable internet connection. This flexibility makes it easy to maintain a consistent movement routine, whether you are practicing at home, in a studio, or while travelling.

The platform is designed to support independent practice while still offering the guidance of experienced instructors.

Many of the classes can be practiced with little or no equipment, especially the Pilates Matwork sessions which primarily rely on bodyweight exercises.

Some classes may incorporate small props such as resistance bands, rings, small balls, or light weights to add variety and support specific movement goals. Equipment-based classes, such as Reformer sessions, require access to the appropriate apparatus.

Each class description clearly indicates whether any equipment is needed so that participants can prepare in advance and choose sessions that suit the resources available to them.

Workout videos are generally accessed directly through the platform and are streamed online rather than downloaded.

This approach helps maintain the quality and integrity of the educational content while allowing us to continuously update and expand the library of classes.

At this stage, all workout sessions on Movement Academy Online are pre-recorded and available on demand.

This format allows participants to practice whenever it suits their schedule from anywhere in the world, without needing to follow a fixed timetable. It also allows students to repeat classes as often as they wish, helping them refine their understanding of the exercises and deepen their practice over time.

As the platform continues to evolve, additional learning formats may be introduced.

Each class on Movement Academy Online is clearly categorized.

Workouts are organized by level (Fundamentals, Intermediate, or Advanced), by equipment type, and often by theme. Some sessions focus on specific areas of the body, and others explore mobility, strength, or coordination, while some are designed to support particular needs or populations.

If you are new to Pilates, beginning with Fundamentals level classes is usually the best way to develop a clear understanding of the basic principles and movements. From there, you can gradually progress toward more complex or demanding sessions.

Participants are always encouraged to progress at their own pace and choose classes that feel both stimulating and appropriate for their body.

While the platform does not currently include a formal progress tracking system, many participants naturally begin to notice improvements through consistent practice.

Over time, regular Pilates practice can help improve strength, coordination, posture, mobility, and body awareness. Many people also notice that movements begin to feel more controlled and efficient as their understanding of the exercises develops.

Because Pilates is a mindful movement practice, progress is often felt not only in physical strength but also in the quality and precision of execution.

Consistency is one of the most important elements of any movement practice.

For most people, practicing Pilates two to four times per week can lead to noticeable improvements in strength, stability, flexibility, and overall movement quality. Even shorter sessions practiced regularly can support meaningful progress.

At the same time, every body is different. It is important to listen to your own energy levels and allow the practice to develop gradually over time.

The workout sessions on Movement Academy Online are designed primarily as guided classes for independent practice, and direct feedback during the workout is not currently part of our offering.

However, the sessions are led by experienced instructors who provide clear explanations, detailed cues, and anatomical guidance to help participants understand the movements and practice safely.

For those seeking deeper feedback or professional guidance, Pilates Academy® also offers teacher training programs, workshops, and in-person learning opportunities within the broader educational ecosystem.

The classes are designed with safety and clarity in mind, and they include detailed verbal guidance to support safe movement practice.

However, every body is different. If you have an existing injury, medical condition, or are returning to exercise after a long break, it is always advisable to consult a qualified healthcare professional before beginning a new movement program.

Participants are encouraged to choose sessions that match their level, move with control, and stop any exercise that causes pain or discomfort. Respecting your own body and progressing gradually are essential parts of a safe and sustainable practice.

Yes. Movement Academy Online includes Fundamentals level sessions that are specifically designed for those who are new to Pilates.

These classes introduce the essential principles of the method, including breathing patterns, core engagement, alignment, and the basic movement vocabulary of Pilates. Beginning with these foundational sessions helps build confidence, coordination, and body awareness before progressing to more advanced work.

Each class is clearly labelled by level, making it easy to identify appropriate starting points and gradually deepen your practice.

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Online Pilates Workouts

Stay active and inspired with online Pilates workouts for every level.

Our Online Classes

Purchasing Options

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Workout Bundle Offers

Example Class Bundle 1

$1,234

Example Class Bundle 2

$1,234

Example Class Bundle 3

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Are These Classes for You?

Pilates Enthusiasts

Fitness Instructors

Pilates Trainers

Physiotherapists

Wellness Coaches

Why People Choose Our Workout Classes

Achieve Specific Goals and Build Strength

Support Recovery With Safe Movement

Master Proper Form and Avoid Pitfalls

Maintain Consistency on a Busy Schedule

Stay Inspired With Diverse Class Options

What You Will Get

Our Team of Instructors

Cloe Sommadossi

Founder of Pilates Academy® | Founder of Movement Academy Online

Serga Balestrini

Lead Faculty | Master Trainer | Rehabilitation Specialist

Victoria Court

Instructor Trainer | Student Mentoring Coordinator | Education & Operations Support

Gamze Ozturk

Instructor Trainer | Rehabilitation & Neurological Movement Specialist

Ankita Kalsi

Instructor Trainer | Student Mentoring & Continuing Education

Beatriz Coelho Pirolo

Instructor Trainer | Physical Therapist | Education Support & Rehabilitation Specialist

Pearljeet Khaur

Expert Trainer | Education Support & Program Development

Hear From Our Graduates

What Our Learners Are Saying

Frequently Asked Questions

What types of Pilates workouts does Movement Academy Online offer?

Are the workouts suitable for all fitness levels?

How long are the online workout sessions?

Can I access the workouts at any time?

Do I need any special equipment for the online workouts?

Can I download workouts for offline use?

Are there any live classes available?

How do I choose the right workout for my level and goals?

Can I track my progress with these online workouts?

How often should I practice Pilates to see results?

Can I interact with instructors or get feedback on my workout technique?

Are these workouts safe, and what should I do if I have an injury?

I am new to Pilates; is there a beginner-friendly introduction?

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Master Proper Form and Avoid Pitfalls 